Definition of Yoga

an ancient art based on a harmonizing system of development for the body, mind, and spirit through breathing exercises and exercise

Examples of Yoga in a sentence

Yoga is a combination of three things: various postures, breathing patterns and mindful meditation.  

Relaxing yoga and meditation techniques can be carried out in the comfort of your own home.  

Yoga classes are being held to teach students the basics of how to harmonize one’s body, mind, and spirit.  

Yoga is more than just doing poses, the ancient art involves structured breathing and the centering of one’s mind.  

A few minutes of yoga exercise during the day can relax both your body and your mind.  

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